Thursday, March 31, 2016

3 RNFT
– max Handstand hold
– 10 Pistol Squats
– 1 min plank
—
5 Rounds
Row 500
rest 3 min between rounds
Score time on all rounds.  Keep damper setting at 4 or lower.  We are wrapping up rowing month so focus on good stroke form and stroke rate and compare your times to this same workout on March 1, 2016.