10 min to complete
3 Rounds
6 Barbell Bent Over Row
6 Single Leg KB Romanian Ddeadlift (6 each)
—
5 Rounds
300/250 row
5 DB Squat Cleans
35 Double Unders
4 Rounds
10 Single Arm DB Sqats
Farmer Carry – 1 lap around inside the gym
5-8 Eccentric Pull Ups
12 Bulgarian Split Squats
Plank Hold
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AMRAP 10
10 Box Jumps
5 Thrusters
1 Wall Walk