Thursday, March 16, 2017

3 RNFT
5-8 Ring Dips (or box dips)
10 Pistol Squats
—
7 Rounds
1 min Row (cal)
1 min Wall Ball
1 min rest
How to scale this workout:  This is a challenging WOD.  Best way to scale is to cut the minute of work to 45 seconds.  That gives you a short break between the row and wall ball and a longer break between sets.  It doesn’t have to be 45 seconds, just cut the work round before the minute beep.