Thursday, March 15, 2018

by | Mar 14, 2018 | 0 comments

5 Rounds
3 Push Jerk +
1 Split Jerk
—
3 Rounds 
10 Deadlift (255/175)
50 Double Unders

Deadlift
5×2 @90% 1RM
—
3 Rounds:
In 2 mins:
Row 250 +
max box jumps
-Rest 2 minutes-

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