EMOM 10
A. 5-10 Handstand Push Ups
B. 2-5 Bar Muscle Ups
*scale appropriately
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Row
5 x 500
Each for time
Rest 1:1
Push Press
7×3
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EMOM 9
a) jumping lunges (scale: walking lunges)
b) kettlebell swings
c) jumping pull ups (scale: ring rows)
(additional scale: work for :40 and rest for :20)