Workout of the Day
3 Rounds Not For Time
5 Strict/Weighted/Ring Pull Ups
5 Ring Dips
Movements:
—
For Time
30 Power Cleans (135/95)
Every Minute On the Minute: 7 Wall Ball
(Start with 7 Wall Ball)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Wall Ball Shot
—