Workout of the Day
3 SETS*
ON 2:00 CLOCK…500/400m Row (rest remainder)
ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP)
ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.
(Score is Slowest Time on Row)
Movements:
Jump Rope (Double Unders) | Kettlebell Swing | Push Up | Row
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TABATA, 8 SETS :20 ON / :10 OFF*
MOVT 1 — DB Hammer Curl
MOVT 2 — DB Bent Over Row
*Choose a weight that you can hold onto for all 4:00. Try to go unbroken.
(Score is Load)
Movements:
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