Workout of the Day
4 SETS
12/12 SA DB Bench Press
1:00 Side Plank (R)
1:00 Side Plank (L)
-Rest As Needed b/t Sets-
(Score is Weight)
Movements:
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21-15-9 reps for time of:
• Clean 135/95#
• Ring dips
Movements:
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Banded Shoulder Stretch (2 min/side)
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At Home
NCGO ON-DEMAND VIDEO
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
(No Measure)
Movements:
Burpee | Deadlift | Dumbbell Deadlift | Row
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E2MOM x 12 MINUTES
12 DB Hang Clusters
(Score is Weight)
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4 SETS FOR MAX REPS
1:00 – Alt. DB Power Cleans
1:00 – Single DB Floor Press*
1:00 – Single DB Flutter Kicks**
*:30 on L-Side / :30 on R-Side
**Hold DB at extension above chest
-1:00 Rest b/t Sets-
(Score is Reps)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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