Workout of the Day
Handstand Hold: Max Time
—
3 Rounds
AMRAP 5
3 Power Cleans (135/95)
3 Shoulder to OH
6 OTB Burpees
rest 2 min
Start each set with 3 Power Cleans. Score each round.
Movements:
Burpee | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
—