Workout of the Day
Zoom WOD with Grant at 5:30pm: https://us04web.zoom.us/j/8968146741
EMOM x 15 MINUTES
MIN 1 – 20 Thrusters (Backpack, Dumbbells, Med Ball)
MIN 2 – 15 Weighted Sit-ups (Backpack, Medball, Dog)
MIN 3 – 10 Burpees (Chef’s Choice!)
Score for Style
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We will do this workout as written, but I’ll offer an Rx+ remix with some fresh burpee variations, because A. you get points for style and B. you’ll feel like a badass!
Here’s how to win at Burpees:
Round 1 – double strict pushup burpee (starting off easy)
Round 2 – burpee jump to bottom of squat (look like a haus!)
Round 3 – Single leg burpee (um… is that even a thing?)
Round 4 – Spider Burpee – Knees to elbow double pushup burpee (wha!??!)
Round 5 – Punisher Burpee – w/dumbells 2 rows+ 2 full extension 90 degree side planks – (you’ve got to be kidding me!!!)
Movements:
Burpee | Push Up | Row | Sit-up | Thruster
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Accumulate 2 mins/side
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