10 rds, Every 90 secs:
1 Hang Power Snatch +
1 Hang Squat Snatch +
1 OH Squat
—
For Time
50 Sit Ups
21 Power Snatch
40 Sit Ups
15 Power Snatch
30 Sit Ups
9 Power Snatch
202-643-6439
info@secondwindtraining.com
10 rds, Every 90 secs:
1 Hang Power Snatch +
1 Hang Squat Snatch +
1 OH Squat
—
For Time
50 Sit Ups
21 Power Snatch
40 Sit Ups
15 Power Snatch
30 Sit Ups
9 Power Snatch