Workout of the Day
1 ROUND
10 Scap Push Ups
10 KB DL
5 Up Downs
Into…
1 ROUND
8 Knee Push Ups
8 KB Upright Rows
8 Jump Squats
Into…
1 ROUND
6 Push Ups
8 Russian KB Swings
10 Alt. Step Ups
Movements:
Kettlebell Swing | Push Up | Row
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FOR TIME
15-12-9
Push-Ups
KB/Backpack Sumo Deadlift High Pulls
Up-Down KB/Backpack Jump Overs
-1:00 Rest –
9-12-15
Up-Down KB/Backpack Jump Overs
KB/Backpack Sumo Deadlift High Pulls
Push-Ups
-14:00 Hard Cap-
(Score is Total Time)
Movements:
Deadlift | Kettlebell Swing | Push Up | Sumo Deadlift | Sumo Deadlift High Pull
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