Workout of the Day

Deficit Deadlift
5×5
*Feet on 25 lb plates and perform your deadlift.

Movements:

Deadlift

AMRAP x 13 MINUTES
5 Deadlifts (225/155)|(155/105)
25 Double Unders
15 Wall Balls (20/14)|(14/10)
25 Double Unders

(Score is Rounds + Reps)

KG BB: (100/70)|(70/55)
KG WB: (9/6)|(6/5)

Movements:

Deadlift | Jump Rope (Double Unders) | Wall Ball Shot

At Home

NCGO ON-DEMAND VIDEO

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank

*No rest between sets

(Score is Weight)

Movements:

Shoulder Press (Strict)

EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row

-Rest Remaining Time b/t Sets-

(Score is Weight)

Movements:

Row

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO