Workout of the Day
Deficit Deadlift
5×5
*Feet on 25 lb plates and perform your deadlift.
Movements:
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AMRAP x 13 MINUTES
5 Deadlifts (225/155)|(155/105)
25 Double Unders
15 Wall Balls (20/14)|(14/10)
25 Double Unders
(Score is Rounds + Reps)
KG BB: (100/70)|(70/55)
KG WB: (9/6)|(6/5)
Movements:
Deadlift | Jump Rope (Double Unders) | Wall Ball Shot
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
Movements:
Air Squat | Row | Shoulder Press (Strict)
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3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank
*No rest between sets
(Score is Weight)
Movements:
—
EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row
-Rest Remaining Time b/t Sets-
(Score is Weight)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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