Workout of the Day
We’ve had a Benchmark and a heavy day and we have Open 19.4 tomorrow, so let’s back down a little today for some active recovery.
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Mobility
10 mins – Coach Choice
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3 Rounds
in 2 min
20 MB Rotations + plank remainder of time
rest 1 min
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3 RNFT
Row 500
25 Air Squats
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For Time
100 Singles
Run 800
100 Singles
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Mobility
5 mins – Athlete Choice
Movements:
Air Squat | Bench Press | Row | Run
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