EMOM 15
A. Bulgarian split squat x5
B. Strict pullup/wt PU x5
C. Tempo ring dips x3
—
21-15-9
DB Front Rack Lunge
Toes To Bar
Front Squat
10 x 3
80-85%
1st rep is a tempo squat with a :02 pause at the
bottom, 2nd & 3rd reps @ normal speed
—
2 Rounds, AMRAP 4 min:
10 KB Swings
5 Push Ups
1 Bear crawl
-Rest 1 Min. between rounds-