Thursday, June 4, 2015

by | Jun 3, 2015 | 0 comments

EMOM 12
1 Clean & Jerk
Increase weight for first six sets. Then stay at heavy weight.
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AMRAP 7
5 Deadlift (3/4 bodyweight)
8 OTB Burpees
Why We Practice the Olympic Lifts –  by Steve

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