Eccentric Pull Ups (Negative)
4 x 5
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Choose 1 or 2 lifts
- Back Squat
- Deadlift
- Push Press
Men lift a total of 11,000 pounds
Women lift a total of 8,000 pounds
Each rep counts towards total. For example, 10 reps x 135 = 1350 pounds. Warm up reps do not count towards total.