Reminder: Afternoon WODs at 4:30 and 5:30 only today. Morning classes as usual.
3 RNFT
10 Bulgarian Split Squats
:30 L-Sits
5 Strict Chin Up or Ring Pull Ups
—
EMOM 8
12 1-arm KB Swings
(Russian)
alt arms each round
—
For Time:
2 min max Double Unders
then:
21-15-9
Wall Ball
Toes to Bar
score doubles and time
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