EMOM 15
A. Single-Leg BB Romanian Deadlift x 3 each
B. Strict Pull Up/Weighted Pull Up x5
C. MB Rotations x :30 sec
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In 3 min
Run 200m +
max reps Pwr Snatch (95/65)
rest 1
repeat for 3 total rounds
Back Squat
5@ 65%
4 @ 75%
3 @ 85%
2 @ 90%
1@ 95%
10 @ 50%
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AMRAP 8
5 Burpees
10 DB Push Press (unbroken)
5 Box Jumps (or plate hops)