For Time:
3 Rounds
Run 200
10 Toes to bar
rest 1 min
2 Rounds
Run 400
10 Shoulder to OH (115/85)
rest 1 min
Run 800
40 Wall Ball
202-643-6439
info@secondwindtraining.com
For Time:
3 Rounds
Run 200
10 Toes to bar
rest 1 min
2 Rounds
Run 400
10 Shoulder to OH (115/85)
rest 1 min
Run 800
40 Wall Ball