Thursday, June 18, 2015

Reminder: “Bring a Friend” WOD tomorrow at 5pm, followed by BBQ and Open Gym.

Every 90 seconds
8 Rounds
1 Hang Power Clean +
1 Power Clean +
1 Split Jerk
—
AMRAP 14
50 cal Row
40 Wall Ball
30 Toes to Bar
20 Push Ups
10 Squat Cleans