Thursday, June 14, 2018

Run
6 x 200m
rest 1:1
—
AMRAP 20
50 Air squats
25 KBS
50 Sit Ups

Bench Press
5-5-3-3-1-1-1
—
AMRAP 6
1 KBS
1 Box Jump
2 KBS
2 Box Jumps
etc…