Workout of the Day
For Time:
Run 800
3 Rounds
20 Wall Ball
10 Burpee
rest 1 min
3 Rounds
25 KB Swing
15 Sit Ups
rest 1 min
3 Rounds
5 Push Press (95/65?
30 Double Unders
(no rest)
Run 800
Movements:
Burpee | Jump Rope (Double Unders) | Kettlebell Swing | Push Press | Run | Sit-up | Wall Ball Shot
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