Workout of the Day
2:00 Cardio Choice
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Movements:
Dumbbell Swing | Kettlebell Swing
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3 SETS ON A 10:00 CLOCK…
10 DB Push Press w/ Slow Lower
7/7 DB Forward Lunges
-Rest as Needed b/t Sets-
(Score is Load)
Movements:
Dumbbell Press | Walking Lunge
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3 SETS
AMRAP x 4 MINUTES
15 Single Arm DB Push Press (L)
15 Single Arm DB Push Press (R)
10 Single Arm DB Up-Down (L)
10 Single Arm DB Up-Down (R)
Max Single DB Lunges in Remaining Time*
-Rest 1:00 b/t Sets-
(Score is Reps)
Movements:
Dumbbell Press | Walking Lunge
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/421205089/472d48ecb1
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