Workout of the Day

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees

(No Measure)

Movements:

Dumbbell Swing | Kettlebell Swing

3 SETS ON A 10:00 CLOCK…
10 DB Push Press w/ Slow Lower
7/7 DB Forward Lunges

-Rest as Needed b/t Sets-

(Score is Load)

Movements:

Dumbbell Press | Walking Lunge

3 SETS
AMRAP x 4 MINUTES
15 Single Arm DB Push Press (L)
15 Single Arm DB Push Press (R)
10 Single Arm DB Up-Down (L)
10 Single Arm DB Up-Down (R)
Max Single DB Lunges in Remaining Time*

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Dumbbell Press | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/421205089/472d48ecb1