Workout of the Day

Every 2:30 x 5 sets
1 hang clean pull/2 hang power clean/1 front squat

Movements:

Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk

FOR TIME
21-15-9-12-9-6
Front Squats (95/65)|(65/45)
Toes to Bar

-Hard Cap 10:00-

(Score is Time)

KG BB: (42.5/30)|(30/20)

Movements:

Front Squat | Toes-to-Bar

At Home

VIDEO: https://vimeo.com/555043257/7c785c98d2

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Library Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Toes-to-Bar

5 SETS ON A 12:00 CLOCK
10 DBL DB Snatch (:01 Pause Overhead)
15 Push-ups (:01 Pause at Top)

(Score is Each Set for Time)

Movements:

Dumbbell Snatch | Push Up | Snatch

EVERY 2:30 FOR 6 SETS
20 Alt. DB Hang Snatch
15 DB Goblet Squats

(Score is Each Set for Time)

NCMOBILITY VIDEO
https://vimeo.com/554922707/7cfb4b379c

Movements:

Dumbbell Hang Snatch | Snatch