Workout of the Day
1:00 Cardio Choice
into…
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Movements:
Shoulder Press (Strict) | V-Up
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EMOM x 12 MINUTES
MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs
MIN 2 – 15 DB Hang High Pulls
(Score is Reps)
Movements:
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E2MOM x 16 MINUTES
20 Alt. DB Snatch + 12 Lateral Up-Down Over DB
(Score is Each Set for Time)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/427966196/521ab94bb5
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