Workout of the Day

1:00 Cardio Choice

into…

3 SETS
:30 DB Strict Press
:30 Goblet Squats

into…

AMRAP x 1 MINUTE
Max Alt. V-ups

(No Measure)

Movements:

Shoulder Press (Strict) | V-Up

EMOM x 12 MINUTES
MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs
MIN 2 – 15 DB Hang High Pulls

(Score is Reps)

Movements:

Deadlift | Dumbbell Deadlift

E2MOM x 16 MINUTES
20 Alt. DB Snatch + 12 Lateral Up-Down Over DB

(Score is Each Set for Time)

Movements:

Dumbbell Snatch | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/427966196/521ab94bb5