Workout of the Day
5 ROUNDS FOR MAX REPS
1:00 – Cal Row
1:00 – DB Reverse Lunges (50/35)|(35/20)
1:00 – Alt. DB Hang Snatch
1:00 – Strict Pull-Up
(Score is Reps)
KG DB: (22.5/15)|(15/10)
Movements:
Pull-up (Kipping) | Row | Snatch | Walking Lunge
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EMOM x 5 MINUTES
:25 Banded Tricep Pull-Downs + :25 Banded Straight Arm Lat Push-Down Hold
(No Measure)
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At Home
VIDEO: https://vimeo.com/560539824/1c2f3b1ae2
2:00 Cardio Choice
into…
3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
Movements:
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EMOM x 12 MINUTES
MIN 1 – Max Super Slow* DB Floor Press
MIN 2 – Max Super Slow* DB Bent Over Row
*Super Slow = Slow on the way down and up
(Score is Total Reps)
Movements:
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EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down*
MIN 2 – Single Alt. DB Snatch
MIN 3 – DB Weighted Sit-Ups
-Rest 2:00-
EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down
MIN 2 – Single Alt. DB Snatch
MIN 3 – DB Weighted Sit-Ups
*Alternate arms each rep
(Score is Reps)
NCMOBILITY VIDEO
https://vimeo.com/495835688/a1f83298b7
Movements:
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