Workout of the Day
EMOM 12
1) 10 Pistol Squats
2) 5 Ring Dips
3) 4 DB Hang Squat Clean Jerk
(single arm, alternating)
Movements:
Dumbbell Hang Squat Clean | Pistol Squat | Ring Dip
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3 Rounds
In 3 minutes
Run 200m
max reps Pwr Snatch (95/65)
rest 1 min
score reps each round
compare to 6/21/18
Movements:
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