Workout of the Day

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar

EMOM x 10 MINUTES
MIN 1 – :50 Slow DB Goblet Squats
MIN 2 – :50 Slow DB Crawl

(Score is Load)

“TABATA”
8 SETS, :20 WORK / :10 REST
TABATA 1 – Alt. DB Snatch
TABATA 2 – Single DB Front Squat
TABATA 3 – Single DB Floor Press
TABATA 4 – Alt. Jumping Lunges

-Rest 1:00 b/t Each Tabata-

(Score is Reps)

Movements:

Dumbbell Snatch | Front Squat | Snatch | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772258/92ef27ac5c