Workout of the Day
6 Rounds; Every 90s
1 Hang Power Snatch +
1 Hang Squat Snatch +
1 Snatch
Keep weight medium/light. Work on perfecting technique, while warming up for the
met con, which is main event.
Movements:
—
5 Rounds
3 Power Snatch
9 C2B Pull Ups
30 Double Unders
Movements:
Chest-to-Bar Pull-up | Hang Power Snatch | Jump Rope (Double Unders) | Power Snatch | Pull-up (Kipping) | Snatch
—