Workout of the Day

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

4 SETS FOR MAX REPS
1:00 – DB Sumo Deadlifts
1:00 – DBL DB Overhead Hold
1:00 – DB Slides

(Score is Reps)

Movements:

Deadlift | Sumo Deadlift

5 SETS
AMRAP x 3 MINUTES
10 DB Sumo DL High Pulls
7 Tuck Jumps

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772258/92ef27ac5c