Thursday, July 7, 2016

3 RNFT
5 Strict Pull Ups
10 Pistol Squats
1 Handtsand Hold or Wall Walk
—
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
bonus: go back up the ladder:
20-30-40-50
If substituting singles: triple the number and add 2 double attempts.
Final round: Must attempt 10 Doubles