EMOM 12 (4 Rounds)
min 1) 10 Knees to Elbows
min 2) 5 Ring Dips
min 3) Hold 45#plate OH (30sec)
—
Every 5 Mins for 15 mins (3 Rds)
15 Pull Ups
30 Push Ups
45 Air Squats
202-643-6439
info@secondwindtraining.com
EMOM 12 (4 Rounds)
min 1) 10 Knees to Elbows
min 2) 5 Ring Dips
min 3) Hold 45#plate OH (30sec)
—
Every 5 Mins for 15 mins (3 Rds)
15 Pull Ups
30 Push Ups
45 Air Squats