Thursday, July 23, 2015

10-15 mins of Pull Up Work
Kipping Practice
—
3 RNFT
6-8 Good Mornings
rest :30
10-12 Pendlay Rows
rest :30
1 min D.U or D.U practice
—
For Time:
40 cal Row
40 KB Swing
40 D.U.
30/30/30
20/20/20
10/10/10