1 Rep Max
Bench Press
1 Rep Max
15-20 mins each

5 x :30 handstand/pike hold
RX+ w/weight shifting or shoulder taps
Strict Press
Then take 75% of your max press for
3 sets of:
Max Strict Press
Max Push Press
-Rest at least 2 minutes between sets-
For each set, take the BB off the rack and
complete as many strict press as possible until
failure, then immediately begin push pressing and
continue until failure.
Note: No Barbell Bettys class next Thursday.
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