EMOM 8
odd) 5 HSPU
even) 12 Heavy KB Swings
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For Time w/partner:
Row 5k
One works, one runs 400. Switch when runner comes in.
Core/Auxillary Strength
3 RNFT
Turkish Get-Ups (2/side)
Bulgarian Split Squats (6/side)
KB Romanian Deadlift (12)
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Bootcamp Stations
3 Rounds of :45/:15
Ring Rows
Air Squats
Plank Hold
DB Thrusters
Medball Rotations
2:00 Rest