Workout of the Day

-Power Clean Complex-

EVERY 1:00 x 5 SETS*
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
*Increase load every other set. Keep light to moderate. (Score is Load)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

AMRAP x 6 MINUTES
2,4,6, and so on…

Hang Power Cleans (115/75)
Toes to Bar

-Rest 2:00-

AMRAP x 6 MINUTES
2,4,6, and so on…
Hang Power Cleans (115/75)
Toes to Bar

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Toes-to-Bar

At Home

Full length video: https://vimeo.com/434803071/b34ed9365a

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Row

E2MOM x 12 MINUTES
12 DB Hang Clusters

(Score is Weight)

4 SETS FOR MAX REPS
1:00 – Alt. DB Power Cleans
1:00 – Single DB Floor Press*
1:00 – Single DB Flutter Kicks**

*:30 on L-Side / :30 on R-Side
**Hold DB at extension above chest

-1:00 Rest b/t Sets-

(Score is Reps)

Movements:

Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/434806668/3ddb01cab1