Workout of the Day

AMRAP x 6 MINUTES
6/6 Alt DB Deadlift
6 DB Push Press
6 DB Bear Crawl*
8/6 Cal Row

*1 Rep = 1 Step (R) + 1 Step (L)

Movements:

Bear Crawl | Deadlift | Dumbbell Deadlift | Push Press | Row

EMOM x 10 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch

*Start Light and Build to Moderate. Increase Weight Every Other Round.

(Score is Weight)

Movements:

Hang Power Snatch | Power Snatch | Snatch

3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/25)
20 Push-Ups
15/12 Cal Row
15 Up-Down

(Score is Time)

Movements:

Dumbbell Hang Snatch | Push Up | Row | Snatch

At Home

Video: https://vimeo.com/439178317/01f47773ce

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar

5 SETS ON A 12:00 CLOCK
10 DBL DB Snatch (:01 Pause Overhead)
15 Push-ups (:01 Pause at Top)

(Score is Each Set for Time)

Movements:

Dumbbell Snatch | Push Up | Snatch

EVERY 2:30 FOR 6 SETS
20 Alt. DB Hang Snatch
15 DB Goblet Squats

(Score is Each Set for Time)

Movements:

Dumbbell Hang Snatch | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/440933762/e30ba58572