Workout of the Day
Handstand Push-Ups: Max Reps in 4 mins
4 mins is actually a long time to be doing this, so much of this should be considered “practice”. Pick the most challenging scale that gets you closer to perfecting the movement, then pace yourself with 15-30 second breaks throughout the 4 mins.
Movements:
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AMRAP 6
6 single-arm DB Hang C&J (50/35) (alternating, 3R/3L)
15 Sit Ups
rest 2 mins
AMRAP 6
12 DB Snatch (50/35) (alternating, 6R/6L)
20 MB Rotations
score each AMRAP separately for rounds and reps.
Movements:
Clean & Jerk | Sit-up | Snatch
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