Workout of the Day

AMRAP x 5 MINUTES
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats

Movements:

Air Squat | Kettlebell Swing | Kettlebell Swing (Russian) | Push Up | V-Up

Front Squat for load:
#1: 2 reps

Movements:

Front Squat

AMRAP x 12 MINUTES
7 Front Squats (135/95)|(95/65)
7 Toes to Bar
7 KBS (70/53)|(53/35)
7 Push-ups

(Score is Rounds + Reps)

Movements:

Front Squat | Kettlebell Swing | Push Up | Toes-to-Bar

At Home

Full Length Video: https://vimeo.com/438990377/bb1d428350

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

4 SETS ON A 12:00 CLOCK
10 Slow Lateral Raises
10 Slow Bent Over Reverse Flys
10 Slow Forward Raises

(Score is Weight)

EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups

(Score is Each Set for Time)

Movements:

Push Up | Row

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/438830249/0210793e21