Workout of the Day
8/8 single arm DB Bench
10 barbell glute bridges (torso on bench)
8/8 SL RDL (DB or KB)
100m stacked carry (switch @ turn around)
Movements:
Bench Press | Kettlebell Swing
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At Home
VIDEO : https://vimeo.com/574587240/b69b052b71
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
Movements:
Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar
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3 SETS ON A 15:00 CLOCK…
20 DB Marches*
10 Lunge + Lunge + Bent Over Row**
*See Follow Along for Demo
**1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row
(Score is Weight)
Movements:
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EVERY 3:00 FOR 5 SETS
28 Jumping Lunges
14 Alt DB Hang Power Snatch
(Score is Each Set for Time)
MOBILITY VIDEO:
https://vimeo.com/505045619/4924731e16
Movements:
Dumbbell Hang Power Snatch | Hang Power Snatch | Power Snatch | Snatch | Walking Lunge
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