Workout of the Day

8/8 single arm DB Bench
10 barbell glute bridges (torso on bench)
8/8 SL RDL (DB or KB)
100m stacked carry (switch @ turn around)

Movements:

Bench Press | Kettlebell Swing

At Home

VIDEO : https://vimeo.com/574587240/b69b052b71

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar

3 SETS ON A 15:00 CLOCK…
20 DB Marches*
10 Lunge + Lunge + Bent Over Row**

*See Follow Along for Demo
**1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row

(Score is Weight)

Movements:

Row | Walking Lunge

EVERY 3:00 FOR 5 SETS
28 Jumping Lunges
14 Alt DB Hang Power Snatch

(Score is Each Set for Time)

MOBILITY VIDEO:
https://vimeo.com/505045619/4924731e16

Movements:

Dumbbell Hang Power Snatch | Hang Power Snatch | Power Snatch | Snatch | Walking Lunge