Thursday, Jul. 18, 2019

Workout of the Day

5 Rounds
3 Push Press +
1 Split Jerk

Work up to something close to a 3-rep max on the Push Press.

Movements:

Push Press | Split Jerk

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For Time
25 Pull Ups
50 Push Ups
75 Air Squats

Partition however you want.

Movements:

Air Squat | Pull-up (Kipping)

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