Workout of the Day
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Movements:
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4 SETS
50 Double Unders
15 Push Press (95/65)
10 Toes to Bar
-1:30 Rest b/t Sets-
Movements:
Jump Rope (Double Unders) | Push Press | Toes-to-Bar
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At Home
Full Length Video: https://vimeo.com/436873564/d16a61aa21
2:00 Cardio Choice
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Movements:
Dumbbell Swing | Kettlebell Swing
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4 SETS FOR MAX REPS
1:00 – DB Curl into Around the World*
1:00 – Single DB Tempo Strict Press (2121)
1:00 – Single DB Renegade Rows**
*1 Rep = 1 Curl + Around the World L + Around the World R
**1 Rep = Row + Deficit Push-Up then move DB to opposite side
-Rest :30 b/t Sets-
(Score is Weight)
Movements:
Push Up | Row | Shoulder Press (Strict)
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AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
Immediately into…
2:00 Cardio Choice
Immediately into…
AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
(Score is Rounds + Reps)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/436713744/ef5b72a0a6
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