Workout of the Day

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Shoulder Press (Strict)

4 SETS
50 Double Unders
15 Push Press (95/65)
10 Toes to Bar

-1:30 Rest b/t Sets-

Movements:

Jump Rope (Double Unders) | Push Press | Toes-to-Bar

At Home

Full Length Video: https://vimeo.com/436873564/d16a61aa21

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees

(No Measure)

Movements:

Dumbbell Swing | Kettlebell Swing

4 SETS FOR MAX REPS
1:00 – DB Curl into Around the World*
1:00 – Single DB Tempo Strict Press (2121)
1:00 – Single DB Renegade Rows**

*1 Rep = 1 Curl + Around the World L + Around the World R
**1 Rep = Row + Deficit Push-Up then move DB to opposite side

-Rest :30 b/t Sets-

(Score is Weight)

Movements:

Push Up | Row | Shoulder Press (Strict)

AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead

Immediately into…

2:00 Cardio Choice

Immediately into…

AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead

(Score is Rounds + Reps)

Movements:

Dumbbell Press | Split Jerk

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/436713744/ef5b72a0a6