Workout of the Day

3 SETS
8/8 DB Goblet Step-Ups
16 Slow Deadbugs*

*Banded Deadbugs optional.

-Rest 1:30 b/t Sets-

(Score is Weight)

Movements:

Deadlift

E2MOM x 28 MINUTES
MIN 1&2 – 30/24 Cal Row
MIN 3&4 – AMRAP of 10 Box Jumps (24/20) + 15 Weighted Sit-Ups*

*Athlete can use Plate, DB, or KB. Pick up where you left off.

(Score is Rounds + Reps)

Movements:

Box Jump | Kettlebell Swing | Row | Sit-up

At Home

VIDEO: https://vimeo.com/571703637/059a6b9c36

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

4 SETS ON A 12:00 CLOCK…
8/8 DB Suitcase Split Squats
8 DB Devil’s Press

(Score is Weight)

EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift High-Pull
MIN 2 – :50 DB Push Press
MIN 3 – :50 Mountain Climbers

(Score is Total Reps)

NCMOBILITY VIDEO
https://vimeo.com/456381002/1659980b65

Movements:

Deadlift | Sumo Deadlift