Workout of the Day
EMOM x 12 MINUTES
MIN 1 – :45 Single DB Curls
MIN 2 – :45 Single DB OH Tricep Extension
MIN 3 – :45 Single DB Lat Pull-Over
(Score is Weight)
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5 ROUNDS FOR TIME
200m Run
8 goblet lunges (53/35)
12 Up-Downs
8 TTB
(Score is Time)
Movements:
Run | Toes-to-Bar | Walking Lunge
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At Home
VIDEO: https://vimeo.com/566423941/72ee35d5d7
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
(No Measure)
Movements:
Burpee | Deadlift | Dumbbell Deadlift | Row
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4 SETS FOR MAX REPS
1:00 Super Slow DB Deficit Push-Ups*
:30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L)
-Rest :30 b/t Sets-
*Slow on the way up and the way down
(Score is Load)
Movements:
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AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Goblet Squats
-Rest 1:00-
AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Push Press
(Score is Rounds + Reps)
NCMOBILITY VIDEO
https://vimeo.com/497775637/020c0c627f
Movements:
Burpee | Deadlift | Dumbbell Deadlift
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