Thursday, Jan. 5, 2017

by | Jan 4, 2017 | 0 comments

10 Mins Handstand Practice
Box pikes
wall walks
kicking up
kicking up in space
handstand walks w/partner
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3 Rounds
40 KB Swings
30 OH Squats (45/33)
20 Sit Ups
10 Pull Ups

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