Workout of the Day
Practice rope climb for 8 minutes
Movements:
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EMOM 21
1) Row 15/12 cal or Bike 11/8 cal
2) 6, 9 or 12 Toes to Bar
3) 5 Tall Box Jumps (30/24)
Scale to reps that allow you to complete each exercise in 50 seconds or less.
Movements:
Box Jump | Row | Toes-to-Bar
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