Workout of the Day
Row 6x500m
Rest 3 mins between rounds. Score time for each round.
Movements:
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Barbell Bettys
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
—
AMRAP 10
5 Pull Ups/Ring Rows
10 Push Ups
15 Air Squats
Movements:
Air Squat | Pull-up (Kipping) | Push Up | Ring Row | Row
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