Thursday, Jan. 26, 2017

by | Jan 25, 2017 | 0 comments

Reminder:  No 6:30om WOD tonight.  Come for our nutrition seminar.  Stay for 7:30 WOD.
Clean & Jerk
10-15 mins
Focus on technique
—
For Time
25 Burpees
25 Power Cleans (135/95)
25 Burpees
EMOM: 7 Wall Ball
Start with 7 Wall Ball

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