Reminder: No 6:30om WOD tonight. Come for our nutrition seminar. Stay for 7:30 WOD.
Clean & Jerk
10-15 mins
Focus on technique
—
For Time
25 Burpees
25 Power Cleans (135/95)
25 Burpees
EMOM: 7 Wall Ball
Start with 7 Wall Ball
Reminder: No 6:30om WOD tonight. Come for our nutrition seminar. Stay for 7:30 WOD.
Clean & Jerk
10-15 mins
Focus on technique
—
For Time
25 Burpees
25 Power Cleans (135/95)
25 Burpees
EMOM: 7 Wall Ball
Start with 7 Wall Ball