Thursday, Jan. 25, 2018

12 min to Complete 3 RDS
10 DB Stepups
5-10 Handstand Push Ups
—
AMRAP 12
15 KB Swing
12 Box Jump
9 Pull Ups

Bench Press +
Pendlay Row
5 x 6-8
Last round max reps
—
21-15-9
Deadlift (light)
MedBall Rotations (1-1, 2-2, 3-3, etc.)